Living life with food allergies and sensitivities is definitely a game changer. Simply choosing where to go out for a simple date becomes a major ordeal and can drain the evening of it’s carefree energy. My husband and I chose to go out on a date last weekend and we decided to try The Cider […]

Continue reading about The Cider House – Gluten Free and Dairy Free date night in Pullman, WA.

Yesterday was our oldest son’s first high school prom. It was an all-county prom held at Fairchild Air Force Base, just outside of Spokane, Washington. Our son, his date, and their friends chose to eat at The Old Spaghetti Factory in Spokane. I was pleased to learn that they have gluten-free offerings on their menu. […]

Continue reading about Europa Restaurant & Bakery: Gluten-Free, Dairy-Free Pizza Review

Where to start?  That is usually the first thing someone asks when newly diagnosed with food allergies, sensitivities or Celiac disease.  Traditional kitchens are loaded with gluten, dairy, egg and nut containing products.  Most of which are highly processed and lacking in nutrition.  Take a deep breath… sticker shock may set in when you start […]

Continue reading about Gluten-free, Dairy-Free, Egg-Free, Nut-free Pantry Basics

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