Pantry Basics

Here is a basic muffin mix that is gluten-free, dairy-free, nut-free and vegan. You can use this recipe to create your own favorite flavors of gluten-free muffins. I made both blueberry and cranberry-orange. These are sure to be a hit with your friends and family. If you make another variation, please share in the comment […]

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Where to start?  That is usually the first thing someone asks when newly diagnosed with food allergies, sensitivities or Celiac disease.  Traditional kitchens are loaded with gluten, dairy, egg and nut containing products.  Most of which are highly processed and lacking in nutrition.  Take a deep breath… sticker shock may set in when you start […]

Continue reading about Gluten-free, Dairy-Free, Egg-Free, Nut-free Pantry Basics

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