Here is a basic muffin mix that is gluten-free, dairy-free, nut-free and vegan. You can use this recipe to create your own favorite flavors of gluten-free muffins. I made both blueberry and cranberry-orange. These are sure to be a hit with your friends and family. If you make another variation, please share in the comment […]

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Let this quick and easy, healthy breakfast get you going in the morning. The sweetness from the dried cranberries is enough to satisfy, so you don’t have to add any extra sweetener. Heart healthy cinnamon and ginger are the finishing touches that make this breakfast a treat. Cranberry Ginger Oatmeal – Gluten-Free, Dairy-Free, Nut-Free and […]

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Growing up my mom always talked about how much she loved pineapple pie. She never did make one that I can remember. So for Mother’s Day my oldest son made her a fresh pineapple pie. It was so yummy! I think we have a new family favorite. He did use eggs in this recipe. I […]

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This morning I decided to go for a light and easy breakfast. It is a great alternative to a smoothie. I used strawberries and bananas, but you could use any combination of fruit that you have on hand. This breakfast provides protein, complex carbs, vitamins and minerals. If you have a favorite fruit combination, please […]

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Tonight we stayed in for dinner and a movie. On the menu was raspberry chipotle chicken and a fruited slaw with a raspberry chipotle vinegarette. For our movie selection, we watched Disney’s “Tron”. This was an evening enjoyed by all the family. That is a challenge when you have kids ages 9, 12, and 15. […]

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Nanci on March 28th, 2011

        Good Monday morning to you!!!  Here is a great smoothie to start your day off right. Mixed berry smoothie 1 1/2 c. dairy-free milk of your choice (We used Tempt Vanilla) 1c. frozen mixed berries (We used raspberries, blueberries, blackberries) 1 large banana 1 c. yogurt of your choice (We used […]

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